The “Essential Ayurveda” eBook includes a short assessment quiz covering the concepts presented and grading of the quiz. Once you have completed reading the material and passed the quiz, you will receive approval to participate in the training program.
This self study book provides an introduction to the healing science of Ayurveda and the concepts that are referenced and used as an Ayurvedic Bodyworker or Pancha Karma Therapist.
While Ayurveda can feel like a complex subject, once your learn the basics it can actually be easy to understand with its common sense way of looking at you and the world. In addition to background and basic concepts, this unique book also helps you take the theory into action in your own life through guided activities and self-reflection.
Start your Ayurveda supported journey TODAY to create greater health and harmony in your body, mind and life!
Downloading The Ebook
After your purchase is complete, you will automatically be taken to a page where you can immediately access the eBook and quiz. Make sure to download the contents right away.
TABLE OF CONTENTS
Background of Ayurveda – page 3
Ayurveda Philosophy – page 5
The Ayurveda Model – page 11
Ayurveda Anatomy – page 14
Ayurveda 101: Doshas and Prakruti – .page 23
Health & Disease – page 32
Treatment Principles – page 35
Symptoms, Signs Imbalance, & Remedies – page 37
Qualities of Life – page 44
Digestion & Agni – page 55
Energetic Nature of Food – page 64
Daily Wellness Routines – page 73
Seasonal Adjustments – page 87
Detoxification – page 89
Moving Forward with Ayurveda – page 95